Lately, everybody seems to be saying apple cider vinegar is amazing and it has so many health benefits. Wanna know why and what those benefits are, specifically? Here are all the reasons why everyone is drinking apple cider vinegar plus helpful tips for how to incorporate apple cider vinegar to your diet.
Apple cider vinegar is everywhere. Everybody talks about it and everybody seems to love it. Is this just a new hype or is apple cider vinegar actually amazing? Are there actual health benefits of apple cider vinegar?
First of all, there’s nothing new here. Apple cider vinegar was used as a natural remedy for health problems for a very long period of time. In fact, it’s an ancient remedy. It seems that we’re becoming more aware of those benefits these days, but they were always there. It’s a re-discovery, if you will.
More people are trying to improve their life by making healthier and more natural choices these days and that’s why you’ll see apple cider vinegar pretty much anywhere there’s a conversation about health, food, and natural remedies.
So I’ll get my POV right out here: I think Apple Cider Vinegar (aka ACV) is amazing. Seriously, AH-MAZING.
And most of the health benefits of apple cider vinegar are endorsed by science — so nope, not just a hype.
However, despite being so amazing, apple cider vinegar won’t work miracles. And it won’t replace a balanced diet and exercise. It promotes health and it helps you maintain it, but drinking apple cider vinegar won’t have a major impact unless you’re making other steps towards your health. No remedy can do that. Moderation is always key.